Anti-viral writings for financial resilience, location independence and meaningful relationships.
There was a time when publishing a blog post was easy. Just a few notes, jotted in a rush, a quick spell checking and then hit “Publish”. Well, it’s not anymore. At least for me. Besides the psychological benefits of “letting it all out”, a blog post has a much higher purpose. Again, at least … Read more
Striving every day to become better is not an easy job. It’s not a joy ride, or a walk in the part. It’s hard work. And hard work wears you out. If you’re not balancing this hard work, sooner or later you’ll hit a wall. You’ll reach a state called “burnout”. I know you know … Read more
What’s the best part of your life? You know, the one filled with excitement, thrill and accomplishment? I’m sure you must have one. A period in which everything you did counted and every single action was magically followed by solid, long-lasting positive effects. You do have such a part in your life, everybody has it. … Read more
The good news is that I’m still on the challenge, although I haven’t blogged about it in the last 3 days. The bad news is that I had to make some adjustments to it. Basically, I started to learn how my body reacts to various levels of effort, and made the necessary corrections. So, technically, … Read more
How to live a better life is what we all think and want, each and every second. You don’t like your life? Change it! Change your life for the better! Don’t have any clue on how to do it? Here’s a list of 100 actionable tips. (This post is a response from a challenge I … Read more
Woke up at 6 AM, in pretty good shape. My weight was weight 93.7. I’m starting to feel a little bit bored about this weight stuff, as I know it can be really misleading. You can have a huge amount of fat and hence be obese, or you can have a pretty important muscular mass, … Read more
Day 3 went a little better than day 2, I was able to wake up at 6 AM, pretty energetic. Weight: 93.7 kilos. Morning workout 6 Surya Namaskara 1 rep 15 pushups 1 rep 30 abs 1 rep 15 pushups 17 minutes on the stepper Heart rate was 122-124 for the first 7 minutes, then … Read more
If you have really high goals, chance are that you had to improve your self discipline at some point. You had to streamline your daily routine, to improve your skills, to become more effective, to achieve more in less time or with less energy. Although one of the most expensive tools in your personal development … Read more
