http://www.dragosroua.com/30-days-exercising-challenge-day-2/ The Personal Development Blog Fri, 30 Jul 2010 19:41:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.dragosroua.com/30-days-exercising-challenge-day-2/#comment-62255 dragos Thu, 20 Aug 2009 08:44:50 +0000 http://www.dragosroua.com/?p=3073#comment-62255 Absolutely :-) Go for it! Absolutely Go for it!

]]> http://www.dragosroua.com/30-days-exercising-challenge-day-2/#comment-62210 BunnygotBlog Wed, 19 Aug 2009 21:26:50 +0000 http://www.dragosroua.com/?p=3073#comment-62210 OK, I am in ~ but with a catch I don't need to lose weight but would like to gain muscle.Since muscle weighs more then fat I am focusing on problem areas. Improvement so yoga exercise is better for me the breathing and stretching enhances toning and firming. Running has been a ritual for me for 16 years but I have commented to 3 days a week. My BMI is low on the normal scale for me. I would like to gain five pounds of muscle. I tend to increase carbs and protein. I don't have a scale but I run around 57 K usually. I use a measuring tape. Am not going to type my measurements but will tell you in 30 days if the areas have increased I am working on ~ Deal ??? .-= BunnygotBlog´s last blog ..<a href="http://bunnygotblog.com/taking-care-of-business/working-from-home-coffee-tea-or-me" rel="nofollow">Working From Home: Coffee – Tea – Or Me</a> =-. OK, I am in ~ but with a catch I don’t need to lose weight but would like to gain muscle.Since muscle weighs more then fat I am focusing on problem areas. Improvement so yoga exercise is better for me the breathing and stretching enhances toning and firming. Running has been a ritual for me for 16 years but I have commented to 3 days a week.
My BMI is low on the normal scale for me. I would like to gain five pounds of muscle. I tend to increase carbs and protein.
I don’t have a scale but I run around 57 K usually. I use a measuring tape. Am not going to type my measurements but will tell you in 30 days if the areas have increased I am working on ~ Deal ???
BunnygotBlog´s last blog ..Working From Home: Coffee – Tea – Or Me

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