As some of you know, 2 months ago I started (yet) another experiment: intermittent fasting. I wrote an introduction here, if you're interested about the nitty gritty, in today's post I will just jot a quick update. Cravings In a rather…
This is a guest post by Matthew Snider. Why are some people confident and others insecure? Is it education? Social standing? Genetics? More often than not, those factors have little to do with how confident you are. Rather, the difference usually comes…
This is a guest post by Harrish Sairaman. Everyone dreams of becoming a successful entrepreneur, but only a few actually manages to achieve their dreams. Being an entrepreneur is easy, but being successful is not everyone’s cup of tea. There…
I first saw Dev Patel in Slumdog Millionaire and buy, was I impressed! Then I saw him in Best Exotic Marigold Hotel and I was hooked. But Lion, well, that's a different story. First of all, the movie is based…
For the last 20 days I've been on an intermittent fasting challenge. What is intermittent fasting, you asked? Well, intermittent fasting is not a diet, but an eating routine. It groups all the meals of the day in a certain…
As many of you know, I'm an ultra-runner. As many of you know also, I'm an ultra-runner especially for the mental benefits I get from this activity: concentration, resilience and focus (among many others). But since we're still made of…
This is a guest post by Harrish Sairaman. The mind controls everything a person does – the way that he/she thinks, feels, moves and reacts is governed by what goes on in the mind. Because of this, improving one’s mind is…
This is a guest post by Matthew Turner. Did you know that Arianna Huffington once broke her cheekbone because she was so exhausted and burnt-out from the “hustle”? It’s true. Back in 2007, she was sat at home on the…
This is a guest post by: Matthew Snider We all want to be happy throughout life, but we may wonder if nonstop joy just appears in our lives without us doing anything to get it. It's true that happiness can at…
In the Chinese zodiac, each year has a certain characteristic, borrowed from one of their basic signs. 2016 was "the year of the monkey". And boy, what a monkey it was... I'm not gonna insist on the zodiac part, I…
Guest post by Allon Khakshouri, founder of Business-Dad.com For us dads who run our own businesses, time is a scarce commodity. Suddenly, our life has changed. We have a little baby crawling around our home. Our wife seems more irritated…