Comments on: How To Defrag Your Mind In 5 Easy Steps http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/ The Personal Development Blog Thu, 09 Feb 2012 13:42:35 +0000 hourly 1 http://wordpress.org/?v=218 By: Ważne rzeczy dla rozwoju | Wiadomości o technologiach IT http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-91792 Ważne rzeczy dla rozwoju | Wiadomości o technologiach IT Sun, 13 Feb 2011 12:41:00 +0000 http://www.dragosroua.com/?p=4754#comment-91792 [...] http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/ [...] [...] http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/ [...]

]]> By: Jaky Astik http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-91219 Jaky Astik Sun, 02 Jan 2011 04:18:17 +0000 http://www.dragosroua.com/?p=4754#comment-91219 Hey Dragos, I sincerely think our mind constantly defragments itself and simultaneously working and comparing to get better results. De fragmenting, as you call it, is quite confusing. Sometimes, it can click wonders and sometimes it can just kick you off the track. It good you wrote this post, I just found big ideas on how mind can work better by just no defragmenting. Our mind works like a number less statistic machine. It constantly compares and tell us what to do. Hey Dragos, I sincerely think our mind constantly defragments itself and simultaneously working and comparing to get better results. De fragmenting, as you call it, is quite confusing. Sometimes, it can click wonders and sometimes it can just kick you off the track.

It good you wrote this post, I just found big ideas on how mind can work better by just no defragmenting. Our mind works like a number less statistic machine. It constantly compares and tell us what to do.

]]> By: 77 Things I Did In 2010 http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-91079 77 Things I Did In 2010 Sun, 26 Dec 2010 13:26:08 +0000 http://www.dragosroua.com/?p=4754#comment-91079 [...] post was about and How To Be The Best Version Of Yourself and the second one was How To Defrag Your Mind In 5 Easy Steps. Got an incredible spike in the number of visitors and a lot of hosting problems associated with it [...] [...] post was about and How To Be The Best Version Of Yourself and the second one was How To Defrag Your Mind In 5 Easy Steps. Got an incredible spike in the number of visitors and a lot of hosting problems associated with it [...]

]]> By: 50 Ways To Start Fresh http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-88452 50 Ways To Start Fresh Wed, 03 Nov 2010 19:10:16 +0000 http://www.dragosroua.com/?p=4754#comment-88452 [...] your brain could be assimilated to a computer hard-disk, do a raw format. “Accidentally” lose some data. Re-arrange drastically all your information [...] [...] your brain could be assimilated to a computer hard-disk, do a raw format. “Accidentally” lose some data. Re-arrange drastically all your information [...]

]]> By: likeithateitshareit » Defrag Your Mind in Five Easy Steps http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-88055 likeithateitshareit » Defrag Your Mind in Five Easy Steps Mon, 11 Oct 2010 19:17:10 +0000 http://www.dragosroua.com/?p=4754#comment-88055 [...] each step in his mind-defrag process, follow the link for the full post. Comment on what you think? How To Defrag Your Mind In 5 Easy Steps [Brilliantly [...] [...] each step in his mind-defrag process, follow the link for the full post. Comment on what you think? How To Defrag Your Mind In 5 Easy Steps [Brilliantly [...]

]]> By: Mes 26 meilleurs articles… : Metro Sapiens http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-83758 Mes 26 meilleurs articles… : Metro Sapiens Tue, 27 Jul 2010 08:45:49 +0000 http://www.dragosroua.com/?p=4754#comment-83758 [...] - How to Defrag Your Mind In 5 Easy Steps – I know one of my biggest problems is I have too much crap in my head competing for my attention [...] [...] - How to Defrag Your Mind In 5 Easy Steps – I know one of my biggest problems is I have too much crap in my head competing for my attention [...]

]]> By: The 26 Best Self-Improvement Posts Ever | Steve-olson.com http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-83585 The 26 Best Self-Improvement Posts Ever | Steve-olson.com Sat, 10 Jul 2010 17:18:38 +0000 http://www.dragosroua.com/?p=4754#comment-83585 [...] - How to Defrag Your Mind In 5 Easy Steps – I know one of my biggest problems is I have too much crap in my head competing for my [...] [...] - How to Defrag Your Mind In 5 Easy Steps – I know one of my biggest problems is I have too much crap in my head competing for my [...]

]]> By: kim Saunders http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-82105 kim Saunders Sun, 07 Mar 2010 03:05:17 +0000 http://www.dragosroua.com/?p=4754#comment-82105 This was very illuminating to me. I'm an alchoholic and the 10th of the 12 steps is to continually take personal inventory. The 12 steps are designed for those of us who have a hard time staying balanced so in the 12 steps it reccommends that the personal inventory be daily or periodically or at crisis points (like going on vacation or changing a job). The personal inventory is equivalent to defraging or changing direction or refocusing on a goal. Your blog adds a nice pattern and direction to the inventory. One intersting thing about the 10th step is that we are told to keep a small monitor awarnesss at all times watching ourselves to tell us if it seems we need a personal inventory or defrag soon or immediately. Alchoholics and obsessives can totally lose focus if we don't keep watching whether we are off track or not. The normal person may not need to keep this little monitor program running. If you have never done so, try reading the 12 steps sometime and comment if you feel so inclined. - Thank you for the insight - Kim Saunders This was very illuminating to me. I’m an alchoholic and the 10th of the 12 steps is to continually take personal inventory. The 12 steps are designed for those of us who have a hard time staying balanced so in the 12 steps it reccommends that the personal inventory be daily or periodically or at crisis points (like going on vacation or changing a job).

The personal inventory is equivalent to defraging or changing direction or refocusing on a goal. Your blog adds a nice pattern and direction to the inventory.

One intersting thing about the 10th step is that we are told to keep a small monitor awarnesss at all times watching ourselves to tell us if it seems we need a personal inventory or defrag soon or immediately. Alchoholics and obsessives can totally lose focus if we don’t keep watching whether we are off track or not. The normal person may not need to keep this little monitor program running.

If you have never done so, try reading the 12 steps sometime and comment if you feel so inclined. – Thank you for the insight – Kim Saunders

]]> By: William Womack http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-82044 William Womack Mon, 01 Mar 2010 22:40:34 +0000 http://www.dragosroua.com/?p=4754#comment-82044 Awesome article! I'd also suggest doing a "disk cleanup" as well. De fragging is good for optimizing, but we leave all of our files in disarray, and our "computer" (brain) struggles to keep up. It's a huge source of stress and it sucks up our mental RAM. Doing a disk clean-up is easy though. I take 20 minutes and write down everything that is on my mind that I need to get done. And I mean EVERYTHING. Laundry, cleaning the house, changing the oil in my car, talking to a friend, repairing a relationship, cleaning up the yard, cleaning up my files on my actual computer, ANYTHING. This is a list of things that cause friction in your life and in your mind. Once I write everything down, I take a day and go through the list and purge as many items as possible, until my list is down to nothing. It may take more than one day, but giving a whole day to this project is an awesome start, and you will notice that your brain feels clearer and more focused because it's not constantly thinking about all the things that need to get done. It's about filling in those "open loops" in your life. It truly is life-changing, and can instantly make you feel better, and more motivated to work because your brain is clear of distractions. I write more on personal development and online business (specifically blogging) here at http://www.conscious-growth.com. Thanks! .-= William Womack´s last blog ..<a href="http://feedproxy.google.com/~r/consciousgrowth/~3/5rjx7Ef4Aqs/" rel="nofollow">How to Build Your Power</a> =-. Awesome article!

I’d also suggest doing a “disk cleanup” as well. De fragging is good for optimizing, but we leave all of our files in disarray, and our “computer” (brain) struggles to keep up. It’s a huge source of stress and it sucks up our mental RAM.

Doing a disk clean-up is easy though.

I take 20 minutes and write down everything that is on my mind that I need to get done. And I mean EVERYTHING. Laundry, cleaning the house, changing the oil in my car, talking to a friend, repairing a relationship, cleaning up the yard, cleaning up my files on my actual computer, ANYTHING.

This is a list of things that cause friction in your life and in your mind. Once I write everything down, I take a day and go through the list and purge as many items as possible, until my list is down to nothing. It may take more than one day, but giving a whole day to this project is an awesome start, and you will notice that your brain feels clearer and more focused because it’s not constantly thinking about all the things that need to get done.

It’s about filling in those “open loops” in your life.

It truly is life-changing, and can instantly make you feel better, and more motivated to work because your brain is clear of distractions.

I write more on personal development and online business (specifically blogging) here at http://www.conscious-growth.com.

Thanks!
.-= William Womack´s last blog ..How to Build Your Power =-.

]]> By: urdu http://www.dragosroua.com/how-to-defrag-your-mind-in-5-easy-steps/#comment-81916 urdu Mon, 15 Feb 2010 12:37:54 +0000 http://www.dragosroua.com/?p=4754#comment-81916 frumos post si interesant .-= urdu´s last blog ..<a href="http://www.entertaining-game.com/2010/jocuri/pumpkin-patch-blast/" rel="nofollow">Pumpkin Patch Blast</a> =-. frumos post si interesant
.-= urdu´s last blog ..Pumpkin Patch Blast =-.

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