Comments on: How to Overcome Frustration in 3 Easy Steps http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/ The Personal Development Blog Tue, 16 Mar 2010 10:48:20 +0200 http://wordpress.org/?v=2.9.2 hourly 1 By: 100 Ways To Screw Up Your Life http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-75474 100 Ways To Screw Up Your Life Sat, 05 Dec 2009 10:00:00 +0000 http://www.dragosroua.com/?p=3845#comment-75474 [...] family trait: it will dry you up and puts you in a no man’s land territory. Don’t be frustrated it went wrong, be happy it [...] [...] family trait: it will dry you up and puts you in a no man’s land territory. Don’t be frustrated it went wrong, be happy it [...]

]]> By: 7 Reasons To Enjoy Life More http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72794 7 Reasons To Enjoy Life More Mon, 09 Nov 2009 07:54:03 +0000 http://www.dragosroua.com/?p=3845#comment-72794 [...] you hear or touch. You are designed for this specific experience, not for worrying and stacking frustration over frustration until you crack [...] [...] you hear or touch. You are designed for this specific experience, not for worrying and stacking frustration over frustration until you crack [...]

]]> By: Stephen - Rat Race Trap http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72162 Stephen - Rat Race Trap Tue, 03 Nov 2009 13:25:53 +0000 http://www.dragosroua.com/?p=3845#comment-72162 Hi Dragos. Good job on this. I think your advice can be generalized to other emotions. "Acknowledge the Problem" - accepting and acknowledging any emotion such as anger, sadness, etc. is the first step in not letting it control you. .-= Stephen - Rat Race Trap´s last blog ..<a href="http://feedproxy.google.com/~r/TheRatRaceTrap/~3/dPb5vc8Ve5g/1-plus-1-make-eight-hundred-and-eighty-six-thousand-3-things-necessary-for-success-that-the-school-system-neglected-to-teach-you.html" rel="nofollow">1 Plus 1 Make Eight Hundred and Eighty Six Thousand – 3 Things Necessary For Success That The School System Neglected To Teach You</a> =-. Hi Dragos. Good job on this. I think your advice can be generalized to other emotions. “Acknowledge the Problem” – accepting and acknowledging any emotion such as anger, sadness, etc. is the first step in not letting it control you.
Stephen – Rat Race Trap´s last blog ..1 Plus 1 Make Eight Hundred and Eighty Six Thousand – 3 Things Necessary For Success That The School System Neglected To Teach You My ComLuv Profile

]]> By: dragos http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72125 dragos Tue, 03 Nov 2009 09:27:54 +0000 http://www.dragosroua.com/?p=3845#comment-72125 Yeap, great point. Sometimes you enter this cycle and end up days or weeks after the initial event not knowing what was the trigger for your frustration. That's horrible :-) Yeap, great point. Sometimes you enter this cycle and end up days or weeks after the initial event not knowing what was the trigger for your frustration. That’s horrible :-)

]]> By: dragos http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72124 dragos Tue, 03 Nov 2009 09:27:03 +0000 http://www.dragosroua.com/?p=3845#comment-72124 Talking about re-channeling energy here :-) Swearing does the trick for me too. And not only once ;-) Talking about re-channeling energy here :-) Swearing does the trick for me too. And not only once ;-)

]]> By: dragos http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72123 dragos Tue, 03 Nov 2009 09:26:30 +0000 http://www.dragosroua.com/?p=3845#comment-72123 Wow, that's a strong desire for a computer :-) Glad you overcome this. I sense it though it will be only temporarily. Computers do get old, you know. You have to change them every once in a while :-) Wow, that’s a strong desire for a computer :-) Glad you overcome this. I sense it though it will be only temporarily. Computers do get old, you know. You have to change them every once in a while :-)

]]> By: dragos http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72122 dragos Tue, 03 Nov 2009 09:25:41 +0000 http://www.dragosroua.com/?p=3845#comment-72122 Every emotion is at its core pure energy. Frustration is an emotion, primarily, hence, it's just an emotion. Which can be transcended. :-) Every emotion is at its core pure energy. Frustration is an emotion, primarily, hence, it’s just an emotion. Which can be transcended. :-)

]]> By: dragos http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72121 dragos Tue, 03 Nov 2009 09:24:42 +0000 http://www.dragosroua.com/?p=3845#comment-72121 That's touching and you've been - again - on a place I've never been until now. Reaching out and alleviate OTHER people frustration is certainly the best cure for our frustrations too. Thanks for that, Robin :-) That’s touching and you’ve been – again – on a place I’ve never been until now. Reaching out and alleviate OTHER people frustration is certainly the best cure for our frustrations too.

Thanks for that, Robin :-)

]]> By: Lana-DreamFollowers Blog http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72116 Lana-DreamFollowers Blog Tue, 03 Nov 2009 08:51:37 +0000 http://www.dragosroua.com/?p=3845#comment-72116 I totally agree, you have to accept frustration first. I think very often people are frustrated and then they get even more frustrated because they are frustrated, and then even more frustrated because they are frustrated that they are frustrated....and on and on and on. Acceptance stops that vicious cycle. .-= Lana-DreamFollowers Blog´s last blog ..<a href="http://dreamfollowers.com/relationships-advice" rel="nofollow">Relationships Advice – Other People Are Just Mirror Images Of You</a> =-. I totally agree, you have to accept frustration first. I think very often people are frustrated and then they get even more frustrated because they are frustrated, and then even more frustrated because they are frustrated that they are frustrated….and on and on and on. Acceptance stops that vicious cycle.
Lana-DreamFollowers Blog´s last blog ..Relationships Advice – Other People Are Just Mirror Images Of You My ComLuv Profile

]]> By: Steven Aitchison http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72026 Steven Aitchison Mon, 02 Nov 2009 21:15:05 +0000 http://www.dragosroua.com/?p=3845#comment-72026 A good swearing session usually clears the air for me :) Time seems to be my biggest frustration, when I don't have enough time to do everything I need to be doing, I get flustered, stressed and frustrated. I stop in the middle of the frustration response and usually say, out loud, 'I can only do so much in the time allowed' and that calms me right down. Great post on dealing with frustration and I love point number 3: Enjoy your new level. .-= Steven Aitchison´s last blog ..<a href="http://feedproxy.google.com/~r/ChangeYourThoughts/~3/Ergix1FN9NM/" rel="nofollow">Sunday Siesta – Bloggers Who Have Quit Their Day Job</a> =-. A good swearing session usually clears the air for me :)

Time seems to be my biggest frustration, when I don’t have enough time to do everything I need to be doing, I get flustered, stressed and frustrated. I stop in the middle of the frustration response and usually say, out loud, ‘I can only do so much in the time allowed’ and that calms me right down.

Great post on dealing with frustration and I love point number 3: Enjoy your new level.
Steven Aitchison´s last blog ..Sunday Siesta – Bloggers Who Have Quit Their Day Job My ComLuv Profile

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