http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/ The Personal Development Blog Thu, 09 Feb 2012 16:24:33 +0000 hourly 1 http://wordpress.org/?v=203 http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-107521 David Mon, 09 Jan 2012 21:38:50 +0000 http://www.dragosroua.com/?p=3845#comment-107521 Thanks Dragos, You gave great advice. Especially when you said, "As any other emotional response, frustration leverages huge amounts of energy. And you can use that energy. In fact, it’s such a shame to let it slip away." Now, that's life changing! Thanks Dragos,
You gave great advice. Especially when you said, “As any other emotional response, frustration leverages huge amounts of energy. And you can use that energy. In fact, it’s such a shame to let it slip away.” Now, that’s life changing!

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-95304 Mahesh Fri, 20 May 2011 05:50:49 +0000 http://www.dragosroua.com/?p=3845#comment-95304 Dear, I feel like I don't have any energy when I get frustrated. I do all things with great lethargy. In such a case how to get energy. Dear,
I feel like I don’t have any energy when I get frustrated. I do all things with great lethargy. In such a case how to get energy.

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-93754 dragos Tue, 29 Mar 2011 12:04:41 +0000 http://www.dragosroua.com/?p=3845#comment-93754 when you're angry, just go ahead and clean up your house. When you're angry, you like smashing somebody else face. That's energy release. Re-channel it to something else. Cleaning your house it's - allegedly ;-) - a good thing. when you’re angry, just go ahead and clean up your house. When you’re angry, you like smashing somebody else face. That’s energy release. Re-channel it to something else. Cleaning your house it’s – allegedly – a good thing.

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-93751 Jane Tue, 29 Mar 2011 10:49:27 +0000 http://www.dragosroua.com/?p=3845#comment-93751 I really don't understand what you guys talking about. How could I move my negative energy to good use? Give me an example please. I really don’t understand what you guys talking about. How could I move my negative energy to good use? Give me an example please.

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-75474 100 Ways To Screw Up Your Life Sat, 05 Dec 2009 10:00:00 +0000 http://www.dragosroua.com/?p=3845#comment-75474 [...] family trait: it will dry you up and puts you in a no man’s land territory. Don’t be frustrated it went wrong, be happy it [...] [...] family trait: it will dry you up and puts you in a no man’s land territory. Don’t be frustrated it went wrong, be happy it [...]

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72794 7 Reasons To Enjoy Life More Mon, 09 Nov 2009 07:54:03 +0000 http://www.dragosroua.com/?p=3845#comment-72794 [...] you hear or touch. You are designed for this specific experience, not for worrying and stacking frustration over frustration until you crack [...] [...] you hear or touch. You are designed for this specific experience, not for worrying and stacking frustration over frustration until you crack [...]

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72162 Stephen - Rat Race Trap Tue, 03 Nov 2009 13:25:53 +0000 http://www.dragosroua.com/?p=3845#comment-72162 Hi Dragos. Good job on this. I think your advice can be generalized to other emotions. "Acknowledge the Problem" - accepting and acknowledging any emotion such as anger, sadness, etc. is the first step in not letting it control you. .-= Stephen - Rat Race Trap´s last blog ..<a href="http://feedproxy.google.com/~r/TheRatRaceTrap/~3/dPb5vc8Ve5g/1-plus-1-make-eight-hundred-and-eighty-six-thousand-3-things-necessary-for-success-that-the-school-system-neglected-to-teach-you.html" rel="nofollow">1 Plus 1 Make Eight Hundred and Eighty Six Thousand – 3 Things Necessary For Success That The School System Neglected To Teach You</a> =-. Hi Dragos. Good job on this. I think your advice can be generalized to other emotions. “Acknowledge the Problem” – accepting and acknowledging any emotion such as anger, sadness, etc. is the first step in not letting it control you.
.-= Stephen – Rat Race Trap´s last blog ..1 Plus 1 Make Eight Hundred and Eighty Six Thousand – 3 Things Necessary For Success That The School System Neglected To Teach You =-.

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72125 dragos Tue, 03 Nov 2009 09:27:54 +0000 http://www.dragosroua.com/?p=3845#comment-72125 Yeap, great point. Sometimes you enter this cycle and end up days or weeks after the initial event not knowing what was the trigger for your frustration. That's horrible :-) Yeap, great point. Sometimes you enter this cycle and end up days or weeks after the initial event not knowing what was the trigger for your frustration. That’s horrible

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72124 dragos Tue, 03 Nov 2009 09:27:03 +0000 http://www.dragosroua.com/?p=3845#comment-72124 Talking about re-channeling energy here :-) Swearing does the trick for me too. And not only once ;-) Talking about re-channeling energy here Swearing does the trick for me too. And not only once

]]> http://www.dragosroua.com/how-to-overcome-frustration-in-3-easy-steps/#comment-72123 dragos Tue, 03 Nov 2009 09:26:30 +0000 http://www.dragosroua.com/?p=3845#comment-72123 Wow, that's a strong desire for a computer :-) Glad you overcome this. I sense it though it will be only temporarily. Computers do get old, you know. You have to change them every once in a while :-) Wow, that’s a strong desire for a computer Glad you overcome this. I sense it though it will be only temporarily. Computers do get old, you know. You have to change them every once in a while

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