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	<title>Comments on: September Update</title>
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	<link>http://www.dragosroua.com/september-update/</link>
	<description>The Personal Development Blog</description>
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		<title>By: Carol King</title>
		<link>http://www.dragosroua.com/september-update/#comment-78981</link>
		<dc:creator>Carol King</dc:creator>
		<pubDate>Thu, 07 Jan 2010 20:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-78981</guid>
		<description>About your twisting your ankle in the same way over the last few years, you may want to read Louise L. Hay&#039;s Heal Your Boby A-Z.
Its a guide to illnesses and ailments that re-occure and the posible mental causes for them. Under ankles it says - &quot;Inflexibility and guilt. Ankles represent the ability to receive pleasure.&quot; Then it offers a new thought pattern to counteract the wrong thoughts. Its a really interesting read. I hope your ankle is better now!
.-= Carol King&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LawOfAttractionAintEasy/~3/hxhKpFmeF8g/where-do-law-of-attraction-blogs-go-to.html&quot; rel=&quot;nofollow&quot;&gt;Where Do Law of Attraction Blogs Go To Die?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>About your twisting your ankle in the same way over the last few years, you may want to read Louise L. Hay&#8217;s Heal Your Boby A-Z.<br />
Its a guide to illnesses and ailments that re-occure and the posible mental causes for them. Under ankles it says &#8211; &#8220;Inflexibility and guilt. Ankles represent the ability to receive pleasure.&#8221; Then it offers a new thought pattern to counteract the wrong thoughts. Its a really interesting read. I hope your ankle is better now!<br />
.-= Carol King&#180;s last blog ..<a href="http://feedproxy.google.com/~r/LawOfAttractionAintEasy/~3/hxhKpFmeF8g/where-do-law-of-attraction-blogs-go-to.html" rel="nofollow">Where Do Law of Attraction Blogs Go To Die?</a> =-.</p>
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	<item>
		<title>By: Blogging 101 Workshop and Mentorship Update</title>
		<link>http://www.dragosroua.com/september-update/#comment-74829</link>
		<dc:creator>Blogging 101 Workshop and Mentorship Update</dc:creator>
		<pubDate>Sun, 29 Nov 2009 08:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-74829</guid>
		<description>[...] The mentorship program started in September had 6 attendees and a total of 10 guests. If you want to know more about the format of the mentorship and the role of both attendees and guests, you can read this post from September. [...]</description>
		<content:encoded><![CDATA[<p>[...] The mentorship program started in September had 6 attendees and a total of 10 guests. If you want to know more about the format of the mentorship and the role of both attendees and guests, you can read this post from September. [...]</p>
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	<item>
		<title>By: Blogging 101</title>
		<link>http://www.dragosroua.com/september-update/#comment-70563</link>
		<dc:creator>Blogging 101</dc:creator>
		<pubDate>Mon, 26 Oct 2009 07:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-70563</guid>
		<description>[...] you may want to subscribe to my feed.This post is to announce my second live workshop, after the mentorship I started a few months ago. This workshop is called, as you may already have guessed, â€œBlogging [...]</description>
		<content:encoded><![CDATA[<p>[...] you may want to subscribe to my feed.This post is to announce my second live workshop, after the mentorship I started a few months ago. This workshop is called, as you may already have guessed, â€œBlogging [...]</p>
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	<item>
		<title>By: dragos</title>
		<link>http://www.dragosroua.com/september-update/#comment-63864</link>
		<dc:creator>dragos</dc:creator>
		<pubDate>Thu, 10 Sep 2009 10:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-63864</guid>
		<description>I assume you meant &quot;stop&quot; logging, not &quot;start&quot; logging :-) Got your point anyway, Strangely enough, after 5 days of not exercising, I lost about 1kg. Kinda weird ;-)</description>
		<content:encoded><![CDATA[<p>I assume you meant &#8220;stop&#8221; logging, not &#8220;start&#8221; logging <img src='http://www.dragosroua.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Got your point anyway, Strangely enough, after 5 days of not exercising, I lost about 1kg. Kinda weird <img src='http://www.dragosroua.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Bogdan Belcea</title>
		<link>http://www.dragosroua.com/september-update/#comment-63855</link>
		<dc:creator>Bogdan Belcea</dc:creator>
		<pubDate>Thu, 10 Sep 2009 07:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-63855</guid>
		<description>I almost forgot.

Not working out does not mean that you have to start logging data like weight, fat % , general activity level or any otter stuff that you have been logging.

Get well soon,
Bogdan
.-= Bogdan Belea&#180;s last blog ..&lt;a href=&quot;http://twitter.com/BogdanBelcea/statuses/3872557906&quot; rel=&quot;nofollow&quot;&gt;BogdanBelcea: Ran 16.01 kilometers in 1 hour and 44 mins and felt great. Well just take a look http://connect.garmin.com/player/12962961&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I almost forgot.</p>
<p>Not working out does not mean that you have to start logging data like weight, fat % , general activity level or any otter stuff that you have been logging.</p>
<p>Get well soon,<br />
Bogdan<br />
.-= Bogdan Belea&#180;s last blog ..<a href="http://twitter.com/BogdanBelcea/statuses/3872557906" rel="nofollow">BogdanBelcea: Ran 16.01 kilometers in 1 hour and 44 mins and felt great. Well just take a look </a><a href="http://connect.garmin.com/player/12962961" rel="nofollow">http://connect.garmin.com/player/12962961</a> =-.</p>
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		<title>By: Scott Webb</title>
		<link>http://www.dragosroua.com/september-update/#comment-63601</link>
		<dc:creator>Scott Webb</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-63601</guid>
		<description>Your mentoring program would be fantastic I am sure.  If a spot comes available sometime, I&#039;d probably consider it.  I really want to make some big changes.  

I&#039;m very close to launching my first service for helping people decide to take action to pursue their passion because I&#039;ll start their blog for them. 

Vegas! I am dying to get back to vegas.  I have been 1 time.  I want to visit the neon museum boneyard.  It&#039;s full of old vegas signage in the desert - I&#039;d pay the heft fee for more time and licensing to sell the photos I took.  So much to see and do if not drunk or hungover.
.-= Scott Webb&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Nuwomb/~3/TB5vUtXUUTo/&quot; rel=&quot;nofollow&quot;&gt;1-25 Reasons to Start a A Blog â€“ Why I Blog and You Should Too&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Your mentoring program would be fantastic I am sure.  If a spot comes available sometime, I&#8217;d probably consider it.  I really want to make some big changes.  </p>
<p>I&#8217;m very close to launching my first service for helping people decide to take action to pursue their passion because I&#8217;ll start their blog for them. </p>
<p>Vegas! I am dying to get back to vegas.  I have been 1 time.  I want to visit the neon museum boneyard.  It&#8217;s full of old vegas signage in the desert &#8211; I&#8217;d pay the heft fee for more time and licensing to sell the photos I took.  So much to see and do if not drunk or hungover.<br />
.-= Scott Webb&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Nuwomb/~3/TB5vUtXUUTo/" rel="nofollow">1-25 Reasons to Start a A Blog â€“ Why I Blog and You Should Too</a> =-.</p>
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	<item>
		<title>By: dragos</title>
		<link>http://www.dragosroua.com/september-update/#comment-63557</link>
		<dc:creator>dragos</dc:creator>
		<pubDate>Sat, 05 Sep 2009 17:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-63557</guid>
		<description>Well, my ankle already tells me that I didn&#039;t do something good, and it does a hell of a good job in trying to make me understand that. I can use some run lessons from you, that&#039;s for sure. But from how the things are looking right now, it could be as early as October 15th, or something like this. 2 weeks I won&#039;t be able to run, and then I&#039;m out of country, and I&#039;ll be back after October 10th.

Take care of yourself too, where you&#039;re going. ;-)</description>
		<content:encoded><![CDATA[<p>Well, my ankle already tells me that I didn&#8217;t do something good, and it does a hell of a good job in trying to make me understand that. I can use some run lessons from you, that&#8217;s for sure. But from how the things are looking right now, it could be as early as October 15th, or something like this. 2 weeks I won&#8217;t be able to run, and then I&#8217;m out of country, and I&#8217;ll be back after October 10th.</p>
<p>Take care of yourself too, where you&#8217;re going. <img src='http://www.dragosroua.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Bogdan Belcea</title>
		<link>http://www.dragosroua.com/september-update/#comment-63555</link>
		<dc:creator>Bogdan Belcea</dc:creator>
		<pubDate>Sat, 05 Sep 2009 15:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragosroua.com/?p=3250#comment-63555</guid>
		<description>First let&#039;s hope that you will get well soon.

I totally understand why you wanted to finish the race. 

Just keep in mind that was not a good thing for your ankle. Actually it was a horrible thing to do to your ankle and it seems to have abruptly put you workout routine on hold.  Then again, your dear ankle will help you learn all of that during the next week :P 

As soon as you get better and want to know more about how to prevent running injuries please let me know. It has something to do with the correct running form that so few of us actually have.

Take care of yourself Dragos,
Bogdan
.-= Bogdan Belcea&#180;s last blog ..&lt;a href=&quot;http://twitter.com/BogdanBelcea/statuses/3777317275&quot; rel=&quot;nofollow&quot;&gt;BogdanBelcea: @dragosroua :( Hope your ankle gets better soon and of course you still find a way to continue your workouts :P&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>First let&#8217;s hope that you will get well soon.</p>
<p>I totally understand why you wanted to finish the race. </p>
<p>Just keep in mind that was not a good thing for your ankle. Actually it was a horrible thing to do to your ankle and it seems to have abruptly put you workout routine on hold.  Then again, your dear ankle will help you learn all of that during the next week <img src='http://www.dragosroua.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  </p>
<p>As soon as you get better and want to know more about how to prevent running injuries please let me know. It has something to do with the correct running form that so few of us actually have.</p>
<p>Take care of yourself Dragos,<br />
Bogdan<br />
.-= Bogdan Belcea&#180;s last blog ..<a href="http://twitter.com/BogdanBelcea/statuses/3777317275" rel="nofollow">BogdanBelcea: @dragosroua <img src='http://www.dragosroua.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Hope your ankle gets better soon and of course you still find a way to continue your workouts <img src='http://www.dragosroua.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </a> =-.</p>
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