Anti-viral writings for financial resilience, location independence and meaningful relationships.
Day 3 went a little better than day 2, I was able to wake up at 6 AM, pretty energetic. Weight: 93.7 kilos. Morning workout 6 Surya Namaskara 1 rep 15 pushups 1 rep 30 abs 1 rep 15 pushups 17 minutes on the stepper Heart rate was 122-124 for the first 7 minutes, then … Read more
The second day of my 30 days exercising challenge started a little bit odd. For some reason, I wasn’t able to do my morning workout, so I had to postpone it for the afternoon. I started around 17:00. After an initial 2 minutes stretching I had 1 rep of 15 pushups. 2 minutes pause and … Read more
First of all, the feed-back from the initial post announcing that I’m going to start a 30 days exercising challenge was fantastic. To be honest, I didn’t see it coming. Thanks everybody for your tips, suggestions and precious advice. It seems that I really have to go through this, now that almost everyone is watching … Read more