100 Ways To Live A Better Life – 64. Meditate Daily

It’s the easiest thing you can do. True meditation acts like a mind emptier, leaving you open to the whole flow of the sensations and experiences you would otherwise ignore. You don’t even need a complicated technique, meditate as you see fit. In my experience, the biggest obstacle in experiencing the benefits of meditation is … Read more

100 Ways To Live A Better Life – 18. Train Your Focus

Your focus is in fact your reality. Use it wisely. Train it constantly for it will enhance your reality in ways you never imagined. Keep your focus sharp as a razor blade and be prepared to experience life in fantastic shapes and colors. Let’s make this little exercise: take your eyes out of this blog … Read more

Assess Decide Do stages – Assess

ADD comes from “Assess Decide Do” and it’s a life management framework, initially described in this introductory post. As opposed to the regular productivity approaches, a life management framework focuses on a higher level integration and rejects the task checking approach as the only metric for measuring productivity performance. In ADD, each individual can have … Read more