The Subtle Comfort Of The Discomfort Zone

I have a very close relationship with the discomfort zone. We’re somehow friends. Over the years I slowly learned the subtle science of feeling good in my discomfort zone. What follows is a short description of my approach. But first, let’s have a glimpse of what I understand by discomfort zone in some areas of … Read more

Post Raw Food Diet

As some of my readers already know I was on a raw food diet for 9 months. I wrote “I was” because in the last 3 months I decided to quit this diet. In today’s post I’ll explain the reasons behind this decision as well as some of the most important consequences of this change. … Read more