Anti-viral writings for financial resilience, location independence and meaningful relationships.
Ok, this is going to be a really hectic post, because I really didn’t planned it. It’s just the intention to bring in here some updates that I consider worth sharing. 30 Days Exercising Challenge The challenge went incredibly well until the day 18, and that would be yesterday. I decided it’s time to stop, … Read more
The good news is that I’m still on the challenge, although I haven’t blogged about it in the last 3 days. The bad news is that I had to make some adjustments to it. Basically, I started to learn how my body reacts to various levels of effort, and made the necessary corrections. So, technically, … Read more
Woke up at 6 AM, in pretty good shape. My weight was weight 93.7. I’m starting to feel a little bit bored about this weight stuff, as I know it can be really misleading. You can have a huge amount of fat and hence be obese, or you can have a pretty important muscular mass, … Read more
Day 3 went a little better than day 2, I was able to wake up at 6 AM, pretty energetic. Weight: 93.7 kilos. Morning workout 6 Surya Namaskara 1 rep 15 pushups 1 rep 30 abs 1 rep 15 pushups 17 minutes on the stepper Heart rate was 122-124 for the first 7 minutes, then … Read more
The second day of my 30 days exercising challenge started a little bit odd. For some reason, I wasn’t able to do my morning workout, so I had to postpone it for the afternoon. I started around 17:00. After an initial 2 minutes stretching I had 1 rep of 15 pushups. 2 minutes pause and … Read more
First of all, the feed-back from the initial post announcing that I’m going to start a 30 days exercising challenge was fantastic. To be honest, I didn’t see it coming. Thanks everybody for your tips, suggestions and precious advice. It seems that I really have to go through this, now that almost everyone is watching … Read more
Seems like August is my favorite month for personal development challenges. Last year, on August 4h I started my raw food diet, which lasted for more than 9 months. After my trip to Japan, in April, my raw food diet ended and you can read more about that in the post raw food diet blog … Read more
