How Running Ridiculously Long Distances Can Help You

running ridiculously long distances

I ran my first marathon when I was 42. Seemed like a nice number: 42 kilometers for my 42nd birthday. Back then, I thought 42 kilometers was a huge distance, an absolute upper limit, hard to imagine reaching, let aside going over it, if ever. Since then, though, I finished quite a few much longer … Read more How Running Ridiculously Long Distances Can Help You

20 Days Into Intermittent Fasting – First Impressions

For the last 20 days I’ve been on an intermittent fasting challenge. What is intermittent fasting, you asked? Well, intermittent fasting is not a diet, but an eating routine. It groups all the meals of the day in a certain interval and sticks to that routine. My intermittent fasting is 16/8, which means: I’m fasting … Read more 20 Days Into Intermittent Fasting – First Impressions