3 Months Intermittent Fasting Update
As some of you know, I'm on a new eating pattern: I'm concentrating all my calorie intake in a 6 hours window, usually between 10 AM and 4 PM. It's been more than 3 months since I'm doing this, so…
Two Months Into Intermittent Fasting – A Small Update
As some of you know, 2 months ago I started (yet) another experiment: intermittent fasting. I wrote an introduction here, if you're interested about the nitty gritty, in today's post I will just jot a quick update. Cravings In a rather…
Intermittent Fasting – What Is It And Why I’m Trying It
As many of you know, I'm an ultra-runner. As many of you know also, I'm an ultra-runner especially for the mental benefits I get from this activity: concentration, resilience and focus (among many others). But since we're still made of…
100 Ways To Live A Better Life – 52. Smile At Least 10 Times A Day
And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take bitterness with a smile. Exercise that power. And then try to…
100 Ways To Live A Better Life – 36. Exercise
You don't have to break the world record, or something. Just make sure you exercise constantly. It will make your body healthier and your mind clearer. It's also one of the simplest and most affordable ways to improve your life.…
100 Ways To Live A Better Life – 17 Wake Up Early
This is not a habit, this is a lifestyle. Don?t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early means keeping your eye open to every available…
100 Ways To Live A Better Life – 7. Start A New Diet
You are, in a vast proportion, what you eat. Trying a new diet would often be the only needed change for a dramatic boost of your health and energy. Don't have to be raw food, or even vegetarian, whatever works…
The 33 Days Newsletter Challenge – Day Four
Here we go, with our fourth day of the 33 days challenge. The question for today was: "Are you healthy?". I have to confess that this challenge is a bit time consuming. It's not the newsletter part that is taking…
Taming Monkey Number 6 – The “Forcing” Lesson
It's that time of the month, again. I'm talking about my usual report on the tamed inner monkey. If you don't know what I'm talking about, go read the introductory post. Basically, I replaced my yearly resolutions with a yearly…
7 Simple Ways To Unclog Your Pipes
The other day I was at an online industry event. I do attend from time to time to these events because it's fun, you get to meet new people and sometimes you get a chance to see old friends. Oh,…
Healers and Hurters
Healers Have you ever met a person who's smile is instantly making you feel better? A person who's talking about weather for 2 minutes but makes you happy all of a sudden? A person who's doing nothing special but being…