It’s yours and you can enhance it. Your health is the foundation of a balanced life.
Blockchains have been around for about 10 years, in the form that we know today - namely cryptocurrencies like Bitcoin, Ethereum or Steem. Although they’re part of our lives for a relatively short amount of time, as they are growing…
As some of you know, I'm on a new eating pattern: I'm concentrating all my calorie intake in a 6 hours window, usually between 10 AM and 4 PM. It's been more than 3 months since I'm doing this, so…
As some of you know, 2 months ago I started (yet) another experiment: intermittent fasting. I wrote an introduction here, if you're interested about the nitty gritty, in today's post I will just jot a quick update. Cravings In a rather…
As many of you know, I'm an ultra-runner. As many of you know also, I'm an ultra-runner especially for the mental benefits I get from this activity: concentration, resilience and focus (among many others). But since we're still made of…
And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take bitterness with a smile. Exercise that power. And then try to…
You don't have to break the world record, or something. Just make sure you exercise constantly. It will make your body healthier and your mind clearer. It's also one of the simplest and most affordable ways to improve your life.…
This is not a habit, this is a lifestyle. Don?t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early means keeping your eye open to every available…
You are, in a vast proportion, what you eat. Trying a new diet would often be the only needed change for a dramatic boost of your health and energy. Don't have to be raw food, or even vegetarian, whatever works…