On Living A Better Life, Screwing It Up, And Everything In Between
It’s yours and you can enhance it. Your health is the foundation of a balanced life.
Blockchains have been around for about 10 years, in the form that we know today – namely cryptocurrencies like Bitcoin, Ethereum or Steem. Although they’re part of our lives for a relatively short amount of time, as they are growing in popularity, so does the requirements for their storage space. Remember, a blockchain is a … Read more Storing Blockchain Data In Synthetic DNA – A Disturbingly Possible Utopia
As some of you know, I’m on a new eating pattern: I’m concentrating all my calorie intake in a 6 hours window, usually between 10 AM and 4 PM. It’s been more than 3 months since I’m doing this, so I thought an update will be necessary. Weight Loss I’m finally getting confirmation from my … Read more 3 Months Intermittent Fasting Update
As some of you know, 2 months ago I started (yet) another experiment: intermittent fasting. I wrote an introduction here, if you’re interested about the nitty gritty, in today’s post I will just jot a quick update. Cravings In a rather surprising turn of events, I started to have moderate cravings. They usually occur in the … Read more Two Months Into Intermittent Fasting – A Small Update
As many of you know, I’m an ultra-runner. As many of you know also, I’m an ultra-runner especially for the mental benefits I get from this activity: concentration, resilience and focus (among many others). But since we’re still made of flesh and bones, a big part of my ultra-running activity revolves around nutrition. I want … Read more Intermittent Fasting – What Is It And Why I’m Trying It
And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take bitterness with a smile. Exercise that power. And then try to go for 20 times a day. Smiling is a sign of the powerful. A smile … Read more 100 Ways To Live A Better Life – 52. Smile At Least 10 Times A Day
You don’t have to break the world record, or something. Just make sure you exercise constantly. It will make your body healthier and your mind clearer. It’s also one of the simplest and most affordable ways to improve your life. Your body needs the same level of attention as your soul. Furthermore, your body is … Read more 100 Ways To Live A Better Life – 36. Exercise
This is not a habit, this is a lifestyle. Don?t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early means keeping your eye open to every available opportunity. This is not a contest: who is waking up earlier than the other. This … Read more 100 Ways To Live A Better Life – 17 Wake Up Early
You are, in a vast proportion, what you eat. Trying a new diet would often be the only needed change for a dramatic boost of your health and energy. Don’t have to be raw food, or even vegetarian, whatever works for you. I’ve been a raw vegan for 9 and a half months and I … Read more 100 Ways To Live A Better Life – 7. Start A New Diet