7 Ways To Break A Habit

Habits are a very precious asset. They allow us to drive cars or ride a bike, to speak new languages or to predictably behave in society. But they can also become a burden. Or, even worse, an addiction. Think about smoking and you’ll understand what I mean. Knowing how to break a bad habit will … Read more

Post Raw Food Diet

As some of my readers already know I was on a raw food diet for 9 months. I wrote “I was” because in the last 3 months I decided to quit this diet. In today’s post I’ll explain the reasons behind this decision as well as some of the most important consequences of this change. … Read more

How To Create A Habit In 15 Days

Most of our life is lived by habits. We learn how to ride a bike, how to drive a car, we even learn how to speak and read. And then we do all of these with minimum effort and implication. Basically, all of these are habits. They allow us to focus on other things while … Read more