7 Questions To Answer Before Publishing A Blog Post
There was a time when publishing a blog post was easy. Just a few notes, jotted in a rush, a quick spell checking and then hit “Publishâ€. Well, it’s not anymore. At least for me. Besides the psychological benefits of “letting it all outâ€, a blog post has a much higher purpose. Again, at least [...]
7 Symptoms You’re On The Verge Of A Burn Out
Striving every day to become better is not an easy job. It’s not a joy ride, or a walk in the part. It’s hard work. And hard work wears you out. If you’re not balancing this hard work, sooner or later you’ll hit a wall. You’ll be burned out. I know you know the feeling: [...]
Using Anchors To Reach Your Inner Power
What’s the best part of your life? You know, the one filled with excitement, thrill and accomplishment? I’m sure you must have one. A period in which everything you did counted and every single action was magically followed by solid, long-lasting positive effects. You do have such a part in your life, everybody has it. [...]
30 Days Exercising Challenge – Days 5-7
The good news is that I’m still on the challenge, although I haven’t blogged about it in the last 3 days. The bad news is that I had to make some adjustments to it. Basically, I started to learn how my body reacts to various levels of effort, and made the necessary corrections. So, technically, [...]
100 Ways To Live A Better Life
You don’t like your life? Change it! Change your life for the better! Don’t have any clue on how to do it? Here’s a list of 100 ways in which you can improve your life. Feel free to add yours in the comments. This post is a response from a challenge I got from from [...]
30 Days Exercising Challenge – Day 4
Woke up at 6 AM, in pretty good shape. My weight was weight 93.7. I’m starting to feel a little bit bored about this weight stuff, as I know it can be really misleading. You can have a huge amount of fat and hence be obese, or you can have a pretty important muscular mass, [...]
30 Days Exercising Challenge – Day 3
Day 3 went a little better than day 2, I was able to wake up at 6 AM, pretty energetic. Weight: 93.7 kilos. Morning workout 6 Surya Namaskara 1 rep 15 pushups 1 rep 30 abs 1 rep 15 pushups 17 minutes on the stepper Heart rate was 122-124 for the first 7 minutes, then [...]
Building Self Discipline
If you have really high goals, chance are that you had to improve your self discipline at some point. You had to streamline your daily routine, to improve your skills, to become more effective, to achieve more in less time or with less energy. Although one of the most expensive tools in your personal development [...]
30 Days Exercising Challenge – Day 2
The second day of my 30 days exercising challenge started a little bit odd. For some reason, I wasn’t able to do my morning workout, so I had to postpone it for the afternoon. I started around 17:00. After an initial 2 minutes stretching I had 1 rep of 15 pushups. 2 minutes pause and [...]
30 Days Exercising Challenge – Day 1
First of all, the feed-back from the initial post announcing that I’m going to start a 30 days exercising challenge was fantastic. To be honest, I didn’t see it coming. Thanks everybody for your tips, suggestions and precious advice. It seems that I really have to go through this, now that almost everyone is watching [...]
Starting To Exercise
Seems like August is my favorite month for personal development challenges. Last year, on August 4h I started my raw food diet, which lasted for more than 9 months. After my trip to Japan, in April, my raw food diet ended and you can read more about that in the post raw food diet blog [...]
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