Dragos Roua – Brilliantly Better
The Personal Development Blog
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The good news is that I’m still on the challenge, although I haven’t blogged about it in the last 3 days. The bad news is that I had to make some adjustments to it. Basically, I started to learn how my body reacts to various levels of effort, and made the necessary corrections. So, technically, [...]
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Woke up at 6 AM, in pretty good shape. My weight was weight 93.7. I’m starting to feel a little bit bored about this weight stuff, as I know it can be really misleading. You can have a huge amount of fat and hence be obese, or you can have a pretty important muscular mass, [...]
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Day 3 went a little better than day 2, I was able to wake up at 6 AM, pretty energetic. Weight: 93.7 kilos.
Morning workout
6 Surya Namaskara
1 rep 15 pushups
1 rep 30 abs
1 rep 15 pushups
17 minutes on the stepper
Heart rate was 122-124 for the first 7 minutes, then 130-134 for the rest of 10 minutes, [...]
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The second day of my 30 days exercising challenge started a little bit odd. For some reason, I wasn’t able to do my morning workout, so I had to postpone it for the afternoon. I started around 17:00.
After an initial 2 minutes stretching I had 1 rep of 15 pushups. 2 minutes pause and then [...]
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First of all, the feed-back from the initial post announcing that I’m going to start a 30 days exercising challenge was fantastic. To be honest, I didn’t see it coming. Thanks everybody for your tips, suggestions and precious advice. It seems that I really have to go through this, now that almost everyone is watching [...]
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Seems like August is my favorite month for personal development challenges. Last year, on August 4h I started my raw food diet, which lasted for more than 9 months. After my trip to Japan, in April, my raw food diet ended and you can read more about that in the post raw food diet blog [...]
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Assess – Decide – Do is a simple life management framework. Emerged from some limitations of productivity methodologies like GTD, and constructed with a flexible approach, ADD comes handy when you face difficult or pressuring contexts in any areas if your life. At its core, ADD is overwhelmingly simple, it’s entirely up to you to [...]
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It seems that I’m not the only one interested in keeping a raw food habit around here. Not only the twitter reactions I got after publishing my last article on raw food, but even a comment on my blog seem to show quite an interest on this topic. So, I decided to write a post [...]
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Since I restarted the activity on this blog, a few weeks ago, I managed to write two extensive posts. One about my top 13 iPhone applications, which slowly become one of my most popular posts, and one about an online GTD system, 43actions.com. Both posts were fun to write, and fun to read, according to [...]
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